6 Must Haves for the Best Night of Sleep

Working a job that has me on a wildly varying schedule means that when I do get the chance to sleep, I like to sleep HARD. These products help get the job done for me whether I’m getting in a quick nap in or a full 12 hour hibernation.

Shower Steamers

If we’re being honest, I don’t really get the hype about taking a bath. I just don’t enjoy sitting in a bath with my own filth… I like watching it go down the drain. But, I do really love the idea of a bath bomb. This is why shower steamers are perfect for me! They come in varying scents and have different purposes. I love The Herbal Zen on Amazon because they have great customer service and truly make a great product. Also, each pack comes with a sample of another scent to try! I am a big fan of sleepytime, cold kicker, stress less, and headache rx.

Satin Pillowcase

Not only do these pillowcases make your bed look and feel luxurious, they are wonderful for your skin and hair. They only get softer each time you wash them and you can simply throw them in a wash with your regular clothing.

Light Dimming Stickers

I ordered these stickers to cover a particularly pesky charger light that I would catch myself glancing at every time I opened my eyes in the middle of the night. After I covered that one light, I realized how many other things in my room produced an unnecessary glow. I plastered these on every electronic I have in my room and it is remarkably more peaceful at night.

Weighted Silk Eye Mask

This eye mask is the silkiest, smoothest, most comfortable thing I have ever worn on my eyes. It has an adjustable strap so it’s not too tight but also will not fall off while trying to get comfortable. It is filled with lavender and flax seeds and comes with additional packs so you can adjust the scent and weight to your preference. The weight adds some gentle pressure to your eyes and sinuses that makes it easier to relax and fall asleep. It comes with a gel insert that can be frozen or refrigerated to help with headaches. The outer cover is also washable so it is perfect for someone with skin concerns.

Humidifier

A humidifier is a must for me in the winter months. I always pack it away for the summer and then as soon as the cold air moves in I find myself waking up in the middle of the night with a dry throat and a stuffed nose. A humidifier solves all of these problems and makes it easy to breathe all night.

Also, this travel humidifier is a must buy. Perfect for planes, hotels, offices.

Melatonin

Honestly, at the end of a long work shift my brain is usually wired and I cannot get it to shut off no matter how hard I try. Melatonin is my saving grace. I use the 3mg pills and take one if I only have a short amount of time to sleep but I’ll take two if I have no alarms set for the next morning.

If these 6 must haves for the best night of sleep helped you, leave me a comment below!

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